Weigh In record (no journal entry) for 24 May 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.98g | Prot: 51.04g | Carbs: 169.74g.
Breakfast: Almendras, For Good Semillas de Zapallo Tostado , Manzana Verde, Dahi Yogur Sabor Natural, Banana, Tratenfu Leche de Almendras, Quaker Avena Instantánea, ENA Whey Protein (30g). Lunch: Cilo Anillos de Limon, Frutillas, Arándanos, Banana, La Anónima Leche Parcialmente Descremada. Dinner: Hileret Stevia, La Virginia Té Verde, Granja del Sol Medallones de Merluza, Zumo de Limón, Sal, Cebollas, Repollo Morado, Tomates. Snacks/Other: Playadito Yerba Mate. more...
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1238 kcal
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Exercise:
Dance (slow step) - 15 minutes, Gym - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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