mikael2168's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

69.3 kg Lost so far: 8.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

246 kcal

Fat: 5.51g | Prot: 27.23g | Carbs: 23.71g. Breakfast: Café, Café, Jus de Citron. Lunch: Carrefour Jus de Pomme, Carrefour Steak Haché Pur Boeuf 5%, Concombre (avec Peau). Dinner: Carrefour Yaourt Nature 0%. Snacks/Other: Café Décaféiné. more...

1779 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 30.5 kg a Week

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mikael2168's Journal, 24 May 20

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mikael2168's Weight History