Seeyah's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

64.4 kg Lost so far: 15.0 kg. Still to go: 3.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2010:

1328 kcal

Fat: 76.62g | Prot: 50.30g | Carbs: 135.10g. Breakfast: fiber one. Lunch: banana cake. Dinner: burger king. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Dance (square dancing) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 20 minutes. more...

Losing 1.0 kg a Week

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Seeyah's Journal, 19 Oct 10

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Seeyah's Weight History