Weigh In record (no journal entry) for 24 May 2020
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79 kg
Lost so far: 1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 47.40g | Prot: 80.99g | Carbs: 11.68g.
Breakfast: Café, Manteiga (com Sal), Ovo, Copra Farinha de Coco (10g). Lunch: Pepino Japonês, Carne de Porco do Lombo (Inteiro, Magro), Chuchu Cozido, Rúcula, Alface. Dinner: Manteiga (com Sal), Ovo, Copra Farinha de Coco (10g). Snacks/Other: Nescafé Tradicional, Italac Creme de Leite, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Ovo, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 2.8 kg a Week
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ccborgespaulino's Weight History
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