Weigh In record (no journal entry) for 24 May 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 114.21g | Prot: 116.74g | Carbs: 285.62g.
Breakfast: Orange, Guava, Apples, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉, 賀寶芙 芒果奶昔, 義美 烘杏仁. Lunch: Guava, Apple, 麥當勞 (McDonald's) 玉米濃湯(小), 番茄炒蛋, Boiled Egg, Poached Egg, 7-11 沙拉, 麥當勞 (McDonald's) 千島沙拉醬, 巴特里 爆漿奶油餐包, 美而美 蘑菇鐵板麵, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 聯翔 牛軋餅, 統一 小蛋糕, 林鳳營 低脂鮮乳, 義美 巧克力冰淇淋. more...
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1488 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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emily85850427's Weight History
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