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早 上一杯高鈣牛奶
午 跟親戚吃土雞城辦桌~撐
“都吃蛋白質類居多”
晚 光泉 優質蛋白牛乳-巧克力+草湖芋仔冰一塊+鳳梨50+芒果50
光泉最近這款是我的心上好
早 體重47.7 體脂22.9
晚 體重48.6
+0.9
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47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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