Weigh In record (no journal entry) for 24 May 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.08g | Prot: 34.19g | Carbs: 223.70g.
Breakfast: Oranges, Papayas, Date, Sticky Rice. Lunch: Quaker Instant Oatmeal, Cooked Egg White, Green String Beans. Dinner: Indonesian Kupat Tahu. Snacks/Other: Kepala Djenggot Teh Hijau, Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Roma Biskuit Kelapa, Cookie, Indonesian Dodol Sweet. more...
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1259 kcal
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Exercise:
Housework - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 21 kg a Week
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uchiananda's Weight History
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