Weigh In record (no journal entry) for 24 May 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.23g | Prot: 53.17g | Carbs: 152.89g.
Breakfast: Gel'hada Gelatina Light, Crema de Cacahuate, Carulla Leche Semidescremada Deslactosada, Neopharma Proteína en Polvo TNT Mega Mass Gainer, Taeq Tostadas Arroz y Quinua. Lunch: Taeq Tostadas Arroz y Quinua, Huevo Cocido, Aguacate, Lentejas Hervidas, Repollo Morado, Pepino (Pelado), Zanahoria, Piña. Snacks/Other: Crema de Cacahuate, Pan Integral, Viva Mejor Pan Integral con Pasas, Crema de Cacahuate. more...
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Losing 3.5 kg a Week
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earubioc's Weight History
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