Weigh In record (no journal entry) for 24 May 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.59g | Prot: 69.61g | Carbs: 56.25g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Salçalı Makarna, Kıymalı Pide, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Süt, Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Muz, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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sevcanarsla's Weight History
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