Weigh In record (no journal entry) for 24 May 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.18g | Prot: 86.12g | Carbs: 145.24g.
Breakfast: Auchan Gruyère, Carrefour Amandes , Andros Compote Pomme Allégée, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Auchan Biscotte, Blanc d'Oeuf, Oeuf. Lunch: Materne Confipote Fraise, Isio 4 Huile, Saumon Cuit au Four ou Grillé, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Oeuf Dur, Quaker Flocons d'avoine (10g). Dinner: Quaker Flocons d'avoine (40g), Le Gaulois Filets de Poulet, Bjorg Lait d'amande sans Sucres Ajoutés Bio. Snacks/Other: Myprotein Maltodextrine. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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