Weigh In record (no journal entry) for 24 May 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 25.13g | Prot: 58.91g | Carbs: 226.74g.
Breakfast: Gourdes Pocket Pomme, Galettes de Riz Complet. Lunch: Envia Yaourt Nature Sucré, Ketchup, Lidl Tortilla Wrap, Poivrons Rouges Doux, Tomates, Salade Verte, Filet de Poulet, Oignons. Dinner: Quaker Flocons d'avoine (40g), Banane, Envia Yaourt Nature Sucré, Oeuf, Pain, Kub Or, Patate Douce (sans la Peau, Cuite, Bouillie), Oignons, Champignons. Snacks/Other: Quaker Flocons d'avoine (40g), Pomme, Marque Repère Chocolat au Lait , Pêches. more...
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545 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Apple Health - 21 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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Nolwen.A's Weight History
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