Weigh In record (no journal entry) for 24 May 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.49g | Prot: 65.55g | Carbs: 209.32g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Smörgåsmargarin, ICA Griljerad Julskinka. Lunch: Arla Lättmjölk, Brunsås, ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt). Snacks/Other: ICA Julskinka, Flora Smörgåsmargarin, Pågen Surdegsbröd, ICA Vaniljsås, Kaffe (Bryggt på Kaffepulver), Vaniljbulle, Äppelkaka. more...
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Losing 7 kg a Week
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Christer Karlsson's Weight History
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