Weigh In record (no journal entry) for 24 May 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 130.68g | Prot: 122.27g | Carbs: 188.17g.
Breakfast: Oeuf, Carrefour Lait Demi Écrémé , Picard Bol de Fruits Rouges, Quaker Flocons d'avoine (40g). Lunch: Pain, Sucre Brun, Fromage Blanc, Céréal Bio Riz et Soja Tikka Massala. Dinner: Taboulé, Échine de Porc, Merguez. Snacks/Other: Cacahuètes Salées Rôties à Sec, Vin Rosé. more...
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621 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, VELO route - 1 minute, Apple Health - 23 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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Bacadabrade's Weight History
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