Weigh In record (no journal entry) for 24 May 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.65g | Prot: 118.27g | Carbs: 155.28g.
Lunch: UCC 無糖黑咖啡 (273毫升), 瑞穗 低脂鮮乳, Nutrabio 肉桂甜甜圈風味乳清, 愛心園 黑糖饅頭. Dinner: 蔥, 義美 傳統板豆腐, 雞胸肉. Snacks/Other: Quest 巧克力, 7-11 大熱拿, Stoneridge Blueberries. more...
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Losing 0.4 kg a Week
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