Weigh In record (no journal entry) for 19 October 2010
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174.6 kg
Lost so far: 29.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1952 kcal
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Fat: 80.87g | Prot: 112.50g | Carbs: 192.82g.
Breakfast: American Cheese, Sliced Ham, Multigrain Bread, Egg, American Cheese, Sliced Ham, Multigrain Bread. Lunch: Baby Cut Carrots Mini Bags, American Cheese, Flour Tortilla. Dinner: Orange Sherbet, Refried Beans (Canned), Chicken Breast, Soft Taco Flour Tortillas. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Almonds, Beef Sticks Smoked Snack. more...
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5684 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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cwilcox007's Weight History
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