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聚餐太多😭要趕快把這些體重管理回來💪
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.52g | Prot: 141.92g | Carbs: 70.92g.
Lunch: 拿鐵咖啡, 櫛瓜, 紅鮭魚, 台畜 香草戰斧豬排. Dinner: 蒜苗, 蚵仔湯, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 清炒蝦仁. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 豆酥朋 巧克力泡芙, 瑞穗 全脂鮮乳 (230毫升), Zespri 黃金奇異果. more...
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Gaining 1.4 kg a Week
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