Weigh In record (no journal entry) for 24 May 2020
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84 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.09g | Prot: 86.71g | Carbs: 108.29g.
Breakfast: Lontong Sayur, Rendang. Lunch: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Ikan Mas Goreng. Snacks/Other: Semangka, Nissin Wafers Chocolate. more...
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Losing 1.1 kg a Week
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diffa luthfian's Weight History
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