Weigh In record (no journal entry) for 24 May 2020
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 45.41g | Prot: 227.47g | Carbs: 114.23g.
Lunch: Ikea 煙燻鮭魚, 油炸肉餡餛飩, 白切雞, 生蠔, 鳳梨, 西瓜, 魚, 豬里肉（柳肉）, 雞胸肉. Dinner: 7-11 蒸地瓜, Myprotein 乳清蛋白（天然草莓）. Snacks/Other: 光泉 無加糖黑豆漿, Myprotein 乳清蛋白（天然草莓）. more...
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2371 kcal
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Exercise:
胸推 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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