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空腹，拉完，昨天热量缺口900
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 77.21g | Prot: 132.69g | Carbs: 290.60g.
Lunch: 鸡腿（不吃皮）, 冷面, 炒绿豆芽, 纽仕兰 全脂牛奶, 咖啡. Dinner: 比萨饼（加肉和水果）, 鸡米花, 罗森 金枪鱼色拉, 煮熟的菠菜（新鲜）, 意大利面食加肉酱, 鸡腿（不吃皮）, 甜玉米, 烤土豆. Snacks/Other: 枇杷, 桃李 醇熟全麦切片面包, 桃李 醇熟全麦切片面包, 纽仕兰 纯牛奶, 可口可乐 零度可乐, 佳得乐 运动饮料, 宝矿力 宝矿力水特. more...
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4247 kcal
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Exercise:
骑车2 - 1 hour and 41 minutes, 骑车 - 1 hour and 32 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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