|
back down again and day 4 no ciggs
|
113.9 kg
Lost so far: 29.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
2180 kcal
|
Fat: 129.02g | Prot: 202.92g | Carbs: 56.12g.
Breakfast: jay robb, Atkins Advantage Mocha Latte. Lunch: jay robb, bacon crumbles, sausage, Scrambled Eggs. Dinner: KFC creamy parmesan ceasar dressing, iceburg lettuce, grilled chicken. Snacks/Other: Sugar Free Coconut Covered with Chocolate, Hershey's Special Dark Chocolates sugar free, sugar free almond roca, jay robb, Atkins advantage chocolate royale shake. more...
|
|
3341 kcal
|
Exercise:
Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
well done, one hour one day at a time. Yr awesome girl.
19 Oct 10 by member: Carmel8sons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|