Weigh In record (no journal entry) for 24 May 2020
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 86.35g | Prot: 66.75g | Carbs: 137.49g.
Lunch: Jarrow MCT Oil, 豬舌, 龍口 冬粉, Costco 烤大雞腿, Costco 草莓千層蛋糕, 牛肉乾, 咖啡, Kirkland 無鹽奶油. Dinner: 威德 海洋膠原粉+鐵. more...
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Losing 6.3 kg a Week
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chang19700220's Weight History
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