Weigh In record (no journal entry) for 24 May 2020
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 19.28g | Prot: 37.72g | Carbs: 39.38g.
Breakfast: 雞蛋（整個）, 雞腿排, 山崎麵飽 (Yamazaki) 全麥吐司, 義美 無加糖黑豆奶. more...
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Losing 0.7 kg a Week
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