Weigh In record (no journal entry) for 23 May 2020
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 52.68g | Prot: 75.74g | Carbs: 97.68g.
Breakfast: Coffee with Milk, Butter , Trader Joe's British Style Crumpets. Lunch: Mayonnaise , Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans Scrambled Eggs Whites (3 Eggs), Corner Bakery Cafe Croissant. Dinner: Prego Florentine Spinach & Cheese , Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Salmon. more...
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Losing 54.0 kg a Week
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Benicia Gal's Weight History
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