Juanjo_Heredia's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

84 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1089 kcal

Fat: 32.43g | Prot: 49.32g | Carbs: 150.69g. Lunch: La Victoria Chicharrón Carnudo , Huevo Frito, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tajadas, Jugo de Guayaba, Arroz Blanco, Frijoles Rojos Cocidos. Snacks/Other: Torta Tres Leches. more...

2448 kcal

Exercise: Driving - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Juanjo_Heredia's Journal, 23 May 20

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Juanjo_Heredia's Weight History