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ikra'm
Journal
23 May 20
ikra'm's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
62.4 kg
Lost so far:
3.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
786 kcal
Fat: 36.93g | Prot: 18.11g | Carbs: 88.66g.
Dinner:
Salçalı Makarna, Filiz Sütlü İrmik Helvası, Karışık Yeşil Salata, Bim Madimak.
more...
1812 kcal
Exercise:
Housework - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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ikra'm's Weight History
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