Weigh In record (no journal entry) for 23 May 2020
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109.2 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 42.91g | Prot: 39.45g | Carbs: 33.38g.
Breakfast: Great Value Sausage Patty, Tillamook Medium Cheddar Cheese Sliced, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Great Value 100% Liquid Egg Whites. more...
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Gaining 4.4 kg a Week
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Bertamusprime's Weight History
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