Weigh In record (no journal entry) for 23 May 2020
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66 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 100.47g | Prot: 83.81g | Carbs: 168.90g.
Breakfast: Tam Buğday Ekmeği, Tam Buğday Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Yumurta Omleti. Lunch: Kıymalı Pide. Dinner: Lahana Sarması, Domates Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.5 kg a Week
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cemresther's Weight History
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