Weigh In record (no journal entry) for 26 May 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 8.18g | Prot: 31.11g | Carbs: 84.09g.
Breakfast: Golden Toast Butter Toast, Honig, Lätta Halbfettmargarine. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Erdbeeren mit Zucker, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Putensteak. more...
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3087 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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