Weigh In record (no journal entry) for 23 May 2020
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58.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 53.14g | Prot: 78.05g | Carbs: 292.82g.
Breakfast: Café Instantáneo , Jugo de Naranja, Tomates, Palta, Tostadas de Pan Integral. Lunch: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (Grano Largo), Pechuga de Pollo. Dinner: Manzana, Pizza de Queso. Snacks/Other: Panco Pão Integral, Mermelada, Frutigran Galletas de Avena con Chispas de Chocolate, Café Instantáneo . more...
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1845 kcal
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Exercise:
Glúteos con silvy - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cris8473's Weight History
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