Weigh In record (no journal entry) for 23 May 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 26.63g | Prot: 37.54g | Carbs: 93.83g.
Breakfast: Ayran, Sütaş Süzme Peynir, Fırında Patates, Karışık Tahıllı Ekmek. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Hurma, Sütaş Süzme Yoğurt , Pirinç Pilavı. Snacks/Other: Zeytinyağlı Yaprak Sarma, Badem, Karpuz. more...
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Gaining 0.1 kg a Week
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kiloveremeyenbiri's Weight History
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