Weigh In record (no journal entry) for 23 May 2020
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 51.47g | Prot: 53.46g | Carbs: 104.93g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo, Ovo (Inteiro). Lunch: Laranja Pêra, Costela de Porco Assada, Swift Feijoada, Zilio Farofa Caseira . Dinner: Legumes Refogados, Costela de Porco, Swift Feijoada. Snacks/Other: Nescau Nescau com Leite. more...
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Losing 0.2 kg a Week
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