Weigh In record (no journal entry) for 23 May 2020
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 73.47g | Prot: 74.80g | Carbs: 37.78g.
Breakfast: Manteiga (com Sal), Omelete, Melitta Café sem Açúcar. Lunch: Ovo, Alface, Sadia Filé Mignon Suíno. Dinner: Azeite de Oliva Extra-Virgem, Omelete. Snacks/Other: Essential Nutrition Xilitol, Melitta Café sem Açúcar , Nestlé 100% Cacau em Pó, Ovo, Ducoco Leite de Coco, Italac Creme de Leite, Taeq Mix de Frutas Vermelhas Congeladas. more...
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Gaining 1.1 kg a Week
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christianymacedo's Weight History
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