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밤 10시45 56.9
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 81.28g | Prot: 74.28g | Carbs: 80.91g.
Breakfast: 유산균 생유산균12(조아제약), 사과. Lunch: 순살치킨, 양념치킨. more...
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Losing 4.2 kg a Week
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