MMPPJJ02's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

64 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1503 kcal

Fat: 72.64g | Prot: 27.50g | Carbs: 173.69g. Breakfast: Sanavi Roscos Integrales de Canela, Hacendado Magdalena con Pepitas de Chocolate. Lunch: Arándanos, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto, Pastoret Kéfir con Leche de Vacas de Pasto , Alpro Leche de Almendras sin Azúcar. more...

1831 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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MMPPJJ02's Weight History

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MMPPJJ02's Journal, 23 May 20

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MMPPJJ02's Weight History