Weigh In record (no journal entry) for 23 May 2020
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.61g | Prot: 86.66g | Carbs: 127.86g.
Lunch: Star Energy 烤鸡胸藜麦色拉. Dinner: 荷美尔 德式香肠, 鸡胸肉（烤制或是烘焙，不吃皮）, 油醋汁, 洋葱, 小番茄/樱桃番茄, 蔬菜沙拉. Snacks/Other: 白餐酒, 煮鸡蛋, 全麦馒头, 紫薯, alandy 原味鸡胸肉. more...
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Losing 2.8 kg a Week
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kinko.jin's Weight History
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