Weigh In record (no journal entry) for 23 May 2020
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 37.95g | Prot: 60.95g | Carbs: 123.05g.
Breakfast: Di Paula Queijo Mussarela, Caseirinho Pão Select 100% Integral, Boiled Egg, Coffee. Lunch: Mexerica, Chili Vegano Mexicano, Lac Lélo Nata. Dinner: Robinson Crusoe Atum Sólido Ao Natural, Hellmann's Ketchup, Heinz Mostarda, Hellmann's Maionese, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Snacks/Other: Pinhão Cozido, Banana Caturra. more...
|
|
1702 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|