Weigh In record (no journal entry) for 23 May 2020
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 143.61g | Prot: 74.66g | Carbs: 53.99g.
Breakfast: Lechuga de Hoja Verde, Land Formaggini Morbidi e Cremosi, Semillas Secas de Chía, Semillas de Lino, Ghee, Noi Voi Cocco Grattugiato , Harina de Almendras, Yema de Huevo, Huevo. Lunch: Palta, Land Ricottine, Land Gouda a Fette, Aceite de Oliva, Dal Salumiere Mortadella Bologna IGP, Harina de Almendras, Clara de Huevo, Chia, Semillas de Lino. Dinner: Ghee, Land Gorgonzola Dop Piccante, Huevo, Espinacas, Brócoli, Espárragos. Snacks/Other: Budweiser Bier, Cerveza Normal, Jamón de Pavo (Cocido), Land Gouda a Fette, Aceite de Coco, Café. more...
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Losing 4.6 kg a Week
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