Weigh In record (no journal entry) for 25 May 2013
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 92.77g | Prot: 107.60g | Carbs: 208.60g.
Breakfast: Splenda Endulzante sin Calorías, Café con Leche Descremada, Pan Integral, Aceite Vegetal de Canola, Tocino, Champiñones, Pechuga de Pavo, Clara de Huevo. Lunch: Aguacate, Tomates, Lechuga, Champiñones, Chile Poblano, Lala Media Crema, Pasta Fresca (Cocida), Pechuga de Pollo. Dinner: Cerveza Ligera, Anillos de Cebolla al Horno o Fritos, Deditos con Ajo y Queso Parmesano, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Queso Cottage (sin Grasa), Bimbo Pan Integral, Hamburguesa con Mayonesa, Ensalada y Tomates, Coca-Cola Coca-Cola. more...
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2156 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pinkecka's Weight History
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