Weigh In record (no journal entry) for 25 May 2013
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3650 kcal
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Fat: 164.18g | Prot: 201.12g | Carbs: 347.49g.
Breakfast: Heinz Tomato Ketchup, Gekookt Ei, Printana Augurken (Printana, Colruyt) (K), Americain Prépare, Looksaus pita falafel 24/05/2013, Arla Feta Blokjes (Arla, Apetina) (K), Tomaten, Komkommer (met Schil), Rode Paprika, Eger Falafel (Eger) (K), Volkoren Brood, Appelflap, Body & Fit Whey Isolaat Perfection Body & Fit (Portie 40G) (K), Soy Pro Soy Pro Sojadrink, Sojamelk (K). Lunch: Tarte Tatin, Banitsa (K), Candico Cassonade (K), Ratatouille, Stokbrood, Domashna Lutenitsa (K), Olijfolie, Rundvlees Gehaktballen, Wortelsoep, Planta Planta Classic (K), Regalo Mayonaise Light (Regalo) (K). Dinner: Kipfilet Sneetjes, Beleg (Colruyt) (K), Galaxi Jonge Belgische Gouda Kaas (Galaxi) (K), Mosterd, Estudiantes Pecannoten Geroosterd Estudiantes (K), Olijfolie, Peren, Tomaten, Appel, Komkommer (met Schil). Snacks/Other: Chabrior Brownie Chabrior (K), Meli Honing, Soubry Lijnzaad (Soubry) (K), Estudiantes Gemalen Kokosnoot, Kokosnootschilfers (Estudiantes) (K), Pure Via Stevia Pure Via (K), Colruyt Everyday Magere Verse Kaas. more...
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Losing 0.4 kg a Week
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