Weigh In record (no journal entry) for 23 May 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.37g | Prot: 108.95g | Carbs: 98.44g.
Breakfast: Hacendado Leche Entera, Hacendado Almendra Tostada sin Sal, Hacendado Fresa o Freson, Avena, MyProtein Impact Whey Protein. Lunch: Guacamole, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo. Dinner: Hacendado Almendra Tostada sin Sal, Cerveza. Snacks/Other: Hacendado Yogur Natural, Hacendado Fresas Enteras Congeladas, MyProtein Impact Whey Protein, Manzana Verde. more...
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403 kcal
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Exercise:
Crossfit - 30 minutes, Cross Training - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Tarod007's Weight History
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