Weigh In record (no journal entry) for 23 May 2020
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 40.01g | Prot: 229.44g | Carbs: 240.36g.
Breakfast: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout. Dinner: AH Basic Pitabroodje, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili. Snacks/Other: Whey Perfection, Havermout, Appels. more...
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steady weight
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