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sebulan 1,5kg💞🥳
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69.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.57g | Prot: 57.88g | Carbs: 151.31g.
Breakfast: Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Oyong, Kubis, Daging Angsa. Snacks/Other: Nissin Sagu Keju (30g), Opor Ayam, Ketupat, Bakwan, Pepaya. more...
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Losing 0.7 kg a Week
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AMANDAZA1's Weight History
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