Weigh In record (no journal entry) for 23 May 2020
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62 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 68.03g | Prot: 65.19g | Carbs: 176.31g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Café con Leche. Lunch: Champiñones, Prozis Crema de Cacahuete, GutBio Sesamo, Lidl Bacon, Salsa de Soya (Soja), Brócoli, Thai Ramen Shrimp. Dinner: Alesto Higos Deshidratados, Danone Yogurt Natural, Körniger Frischkäse, Jamón de Pavo, Tostada Diet Vollcorn, Huevo, Carrefour Gazpacho, Zanahoria, Hummus. Snacks/Other: Piña, Mangos, Arándanos, Plátano, Miel, Hacendado Leche Desnatada, Eroski Café Soluble, Multivitaminico, Danone Yogurt Natural, Arándanos, Plátano. more...
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2455 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 10 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 3 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Desk Work - 1 hour and 30 minutes, Showering - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marta TM's Weight History
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