jamesmay986's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

77.7 kg Lost so far: 18.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1049 kcal

Fat: 36.12g | Prot: 77.56g | Carbs: 99.53g. Breakfast: Latte Coffee. Lunch: Mushrooms , Tesco Miso Paste, Boiled Egg, Chicken Breast, Noodles. Snacks/Other: Air Popped Popcorn. more...

2312 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jamesmay986's Journal, 23 May 20

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jamesmay986's Weight History