Weigh In record (no journal entry) for 23 May 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 45.19g | Prot: 46.41g | Carbs: 219.97g.
Breakfast: Sucuklu Yumurta, Dimes %100 Elma Suyu, Kızarmış Beyaz Ekmek, Zeytinyağı, Yeşil Biber, Domatesler, Lor Peyniri. Lunch: Kalburabastı. Dinner: Zeytinyağlı Barbunya, Foça Kaymaklı Saf Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Lay's Baharat Çeşnili, Enerji İçeceği, Votka, Kazandibi, Ülker Golf Maraşım, Türk Kahvesi. more...
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571 kcal
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Exercise:
Sleeping - 2 hours, Sexual Activity - 5 minutes, RPM - 1 hour, Apple Health - 20 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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