Weigh In record (no journal entry) for 23 May 2020
|
100.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 44.00g | Prot: 60.86g | Carbs: 103.59g.
Breakfast: Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst, Aldi Skandinavischer Räucherlachs, Ei. Lunch: Dulano Delikatess Bacon , Brokkoli, Penny Markt Kichererbsen , Sonnenblumenöl. Dinner: Gourmet Zanderfilet, Spargel, Bitburger Radler 0,0% Alkoholfrei, Milfina Butter . Snacks/Other: Milbona Reine Buttermilch, Chiquita Banane, Himbeeren, Möhren, Äpfel. more...
|
Gaining 4.9 kg a Week
|
|
Briedel123's Weight History
|