Ramo79's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

78.3 kg Lost so far: 3.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

890 kcal

Fat: 29.33g | Prot: 35.65g | Carbs: 115.33g. Breakfast: Hacendado Pera Conferencia , Herbalife Batido Cookies. Lunch: Alesto Higos Secos, Manzanas Granny Smith, Pan Integral, Hummus, Campo Rico Espinacas con Garbanzos. Dinner: Hacendado Fresa o Freson. more...

404 kcal

Exercise: Cardio - 20 minutes, Andar - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Ramo79's Weight History

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Ramo79's Journal, 23 May 20

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Ramo79's Weight History