Weigh In record (no journal entry) for 19 October 2010
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129.3 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2858 kcal
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Fat: 77.17g | Prot: 139.91g | Carbs: 362.84g.
Breakfast: Cream (Half & Half), Chicken Breakfast Burrito, Fruit Cup (Large). Lunch: Boars head swiss, Multi-Grain Sandwich Thins, Boars Head chicken, Baked ruffles. Dinner: Chicken Philly Cheesesteak Sub (Regular), 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Three Cheese Italian Pasta Sauce. Snacks/Other: Crab Cake, Vodka, Vodka. more...
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3964 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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checkmate57's Weight History
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