Weigh In record (no journal entry) for 23 May 2020
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.35g | Prot: 69.39g | Carbs: 174.11g.
Breakfast: Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Pescado Plancha, Calabacín, Piña, Zuquini, Roa Arroz, Camarones al Vapor o Hervidos. Dinner: Arepa Asada, Alpina Queso Campesino, Banano, Pechuga de Pollo a la Plancha. Snacks/Other: Guadalupe Tostadas Integrales , Manzana Verde. more...
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Losing 7.1 kg a Week
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AERM2020's Weight History
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