Weigh In record (no journal entry) for 23 May 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.61g | Prot: 156.67g | Carbs: 95.55g.
Breakfast: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Enerzona Omega3. Lunch: Farina Bianca, Bonduelle Insalata Mista, Kiwi, Rossetto Noce di Bovino, Olio Extra Vergine di Oliva. Tea: Nespole, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Farina Bianca, Conad Fagiolini Finissimi Surgelati, Rossetto Noce di Bovino, Olio d'oliva. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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